Chuma Cham'mimba
Mapangidwe am'mimba: Kupanga kapangidwe kake, njira yosinthira, kotero kuti minofu ya m'chiuno imadzaza bwino.
Zipangizo zolimbitsa thupi: Ndi chida cha minofu chomwe chimagwiritsa ntchito minofu yam'mimba ndi miyendo.
Kuchita masewera olimbitsa thupi: Nthawi yomweyonso angagwiritsidwe ntchito kwa ogulitsa a yoga, pansi mozungulira 360 ° kusunthira mayendedwe.
Mphamvu Ruller: Ili ndi mphamvu yopukutira mphamvu zolimbitsa thupi zanyumba yamkuntho yam'mimba yokhala ndi mawilo anayi.




Ndife fakitale.
Zomwe timagwiritsa ntchito popanga gulu lonse lamizinda
Ali ndi gawo ili kwa zaka 9.
Ali ndi akatswiri ogwira ntchito zaluso ndi QC.
Zili ndi mizere yokwanira yopanga kuti mupange ndalama.