Core Training M'mimba Muscle Disc
Chimbale cham'mimba cham'mimba: mawonekedwe otsetsereka, momwe amasinthira, kuti minofu ya m'chiuno itambasule bwino.
Zida zolimbitsa thupi kunyumba: ndi chida champhamvu chomwe chimagwiritsa ntchito minofu ya pamimba ndi miyendo.
Zodzigudubuza zolimbitsa thupi: nthawi yomweyo zitha kugwiritsidwa ntchito pothandizira yoga, pansi kuzungulira 360 ° kuzungulira.
Mphamvu yodzigudubuza: iyi ndi chida chodzigudubuza chochita masewera olimbitsa thupi m'mimba ndi mawilo anayi.
·Ndife fakitale.
·Zinthu zomwe timagwiritsa ntchito popanga bandi zonse zikuchokera ku Thailand
·Takhala nawo pamzerewu kwazaka zopitilira 9.
·Tili ndi akatswiri aluso ndi QC.
·Tili ndi mizere yokwanira yopanga kuti tiwonetsetse kuti tikupereka nthawi yake.