Nkhani
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26 njira zophunzitsira za lamba wotsutsa
26 njira zophunzitsira za lamba wotsutsa: mbali yopingasa, kutsogolo, kupalasa, kuzungulira kwakunja, kufikira, mano, kukankhira mmwamba, squat yakuya, pamwamba, bondo limodzi, supra, kupanga chifuwa, kukankha pachifuwa, kupindika, chiuno chachitali. , chisomo choyima, kuyimirira, kuyimirira, ...Werengani zambiri -
Maphunziro ndi elastics
Kuchita masewera olimbitsa thupi ndikosavuta komanso kosangalatsa: nayi momwe mungachitire kunyumba, ndi masewera olimbitsa thupi komanso mapindu omwe mungakhale nawo.Kuchita masewera olimbitsa thupi kosangalatsa ndikothandiza, kosavuta komanso kosiyanasiyana.Ma elastics ndi chida chaching'ono chabwino chochitira masewera olimbitsa thupi ngakhale pakulimbitsa thupi kunyumba: mutha kuzigwiritsa ntchito kunyumba, kuvala ...Werengani zambiri -
Ubwino wogwiritsa ntchito ma resistance bands
Tikamaganiza zophunzitsa magulu athu a minofu mogwira mtima komanso ndi khalidwe labwino, ambiri a ife timaganiza kuti njira yokhayo yochitira izi ndi zolemetsa zaulere, kapena, ndi zipangizo zodziwika bwino monga masewera olimbitsa thupi;Zosankha zomwe ndizokwera mtengo kwambiri, kuwonjezera pakufunika kwa malo otakata ...Werengani zambiri
