Kokani gulu lothandizira

Amamangidwe osinthika

Zosavuta kusintha kutalika, zosavuta kuzikonza pa bar.

Zabwino Kwambiri Zolimbitsa Thupi & Oyamba

Ngati mumavutika kuti mupange zibwano kapena simungathe kukhalabe ndi mphamvu zomwezo mukamakoka, zikuthandizani kuti zikhale zosavuta. Ndipo ngati mwapita patsogolo, zida izi zikuthandizani kuti muwonjezere kubwereza zowonjezera pambuyo pa kutopa kwa minofu yanu.

Zosavuta kuchotsa, kukhazikitsa ndi kusintha

Zingwe zitatu zomangika zomangika ndi ndowe yachitetezo zimapangitsa kuti kuyika kwake kutha kutha mkati mwa masekondi 30. Zomangira zolemetsa zokhala ndi buckle kuti zisinthe kutalika ndi kusuntha kwa phazi kosasunthika kumapereka chithandizo kwa wophunzitsa pamene akuchita kukoka kapena kuchibwano.

Zida Zoteteza

Kutetezedwa ndi manja owonjezera opangidwa ndi machubu otsutsa, simuyenera kudandaula za kuvulala kapena kukwapulidwa ngati n'zokayikitsa kuti chubu chotsutsa chikudumpha panthawi yogwiritsira ntchito.Manja ali ndi zotsatira zochepetsera oxidation ya latex chubu.

Umaphunziro omaliza a thupi lonse

Iwalani maphunziro ochepa a GYM, mungafunike magulu ochita masewera olimbitsa thupi mphindi zochepa chabe, nthawi iliyonse (kunyumba panja, muofesi) kuti muphunzitse thupi lanu mokwanira.Gulu lolimbitsa thupi lingagwiritsidwe ntchito ngati masewera olimbitsa thupi ambiri.

Pull Up Assist Band imakupatsani mwayi wowonjezera mphamvu zanu pang'onopang'ono mpaka mutha kukoka mokwanira nokha.Phunzitsani manja anu, mapewa ndi miyendo yanu ndi zingwe za Powerlifting, zabwino zokoka, zokoka, zolimbitsa thupi kapena zolimbitsa thupi zina.