Magulu a Nsalu za Hip Resistance Maband Booty
★ Non- ROLL UP RESISTANCE BANDS Magulu athu okana amapangidwa ndi Latex Grip Strips yamkati.Zidzakulepheretsani kutsetsereka mmwamba kapena pansi, kukulolani kuti muyang'ane pa zolimbitsa thupi zanu .Palibenso kugudubuza, palibenso kukonza.
★UTHENGA WABWINO KWAMBIRI magulu ofunkha amapangidwa kuchokera ku latex ndi nsalu zachilengedwe.Sakhala poizoni.
★CHIDA CHABWINO CHOPHUNZITSIRA magulu athu okana ndiye njira yabwino kwambiri yochitira masewera olimbitsa thupi, masewera olimbitsa thupi komanso kuphunzitsa mphamvu, kukuthandizani kuti muchire kuvulala.
Okulirapo kuposa magulu anthawi zonse omanga zofunkha, MAVIKS Magulu Ozungulira a akazi atha kugwiritsidwa ntchito pazochita zosiyanasiyana zolimbitsa thupi, monga: kukweza miyendo, milatho ya glute, ma squats, makina osindikizira, kukweza m'chiuno, kukweza zolemera, kukweza kwakufa, mapapu, ma squats, squats kumbali, kulanda m'chiuno & kulowetsa, kugwedeza kwamkati & kunja kwa ntchafu, kukwapula etc. Zabwino kwambiri pamagulu onse kuyambira oyambirira mpaka othamanga, magulu a ziboliboli ndi abwino kwambiri monga:
Maluko a hip thruster
Matoni a ntchafu
Magulu oyenda m’chiuno
Magulu a glute activator
Magulu a squat
Zida zamtengo wapatali zimakumana ndi luso lapamwamba kwambiri m'magulu ozungulira awa opangidwa kuti atengere masewera anu pamlingo wina.Zokulirapo zokwanira kuti zipereke chitonthozo chowonjezereka komanso kukhazikika, magulu ozungulira a m'chiuno mwa azimayi amakhala:
Zovala zamkati kuti musaterere
Kutha kunyamula bwino pamaphunziro a popita
Nsalu yotambasuka yomwe imakhala yofewa mpaka kuigwira
Kumanga kopanda latex, koyenera pakhungu
Magawo atatu osiyanasiyana.
Magulu a Physical therapy
Magulu a Hamstrings
Professional: Tili ndi zaka zopitilira 10 zopanga.Ndife okhwima pakuwongolera khalidwe ndipo timaonetsetsa kuti makasitomala athu alandira zinthu zabwino kwambiri kuti athe kugulitsa ndikupeza zoyamikira zogwira mtima kuchokera kwa makasitomala awo.
Mtengo Wogwira Ntchito: Timapereka makasitomala athu mtengo wogwira ntchito komanso wokongola.
Utumiki: Ubwino wotsimikizika, kubweretsa nthawi, kuyankha kwakanthawi kwamakasitomala mafoni ndi maimelo zidzaphatikizidwa mu lonjezo lathu lautumiki kwa makasitomala athu.
