Masewera olimbitsa thupi a Basketball

• Kugwiritsa ntchito zambiri: Wophunzitsa wopukutira uyu ndi wabwino pa maphunziro a volleyball, squats, ma squat, ogulitsa, monganso wophunzitsa wolumpha wa basketball, komanso amatha kugwiritsidwa ntchito ngati chida cholumpha. Magulu ophunzitsira ofuula awa amatha kugwiritsidwa ntchito ngati wophunzitsa wa baskeyball. Chifukwa izi zimathandizira kulumpha.

Kukweza mphamvu ya minofu Mabungwe ofukula olakwikawa amakuthandizani ndikusintha kulumpha, kulimba mtima ndikuyenda, kupunthwa, kuyendetsa galimoto, komanso kusintha thupi. Ndi mphunzitsi wofukula, minofu yanu imayamba kukhala yamphamvu kwambiri.

• Kupanga: machubu a matani a mabatani awa amapangidwa ndi chilengedwe chachilengedwe. Mutha kusintha zingwe za Ankle malinga ndi mwayi wanu. Amapangidwa ndi zinthu zapamwamba kwambiri zapakhungu. Chiuno chimasinthidwanso ndipo chimapangidwa ndi zinthu zosangalatsa pakhungu. Amapezedwa mwanzeru kwambiri. Ma clips amapangidwa ndi chitsulo chamtundu wapamwamba kwambiri. Pafupifupi pulogalamu yolumpha iyi yolumpha idzakulitsa chidwi chanu chokhudza kulimbitsa thupi.

• Kuyerekeza kwa Zogulitsa: Wamba wosinthika ali ndi miyeso 49 x 8 cm ndi ma cm ndipo kutalika kwa chubu cha latx ndi 48 cm. Mphamvu yakuwoneka ya banduna imodzi ya buluu ndi 50 lbs.

• Phukusi limaphatikizapo: 2 x Kusintha kwa ankle, 1 x kuwonongeka kwa chiuno, 2 x batis ndi chikwama. Chikwama chidzakuthandizani kuti mutenge mphunzitsi wolunjika uku komwe mukufuna chifukwa cha kulemera kwake komanso kukula kwake.