Kulimbitsa Thupi Kusasunthika Half Ball Balance Training Bosuing Ball
★ ANTI-SLIP AND STABLE: theka lozungulira mpira wozungulira uli ndi 8-wosanjikiza bwalo lopangidwa pamwamba lomwe silimaterera komanso losavuta kuyeretsa.anti-skid gaskets pansi imalimbitsa bata ndi chitetezo pakagwiritsidwa ntchito.
★ ZINTHU ZA UMOYO: Wopangidwa ndi PVC wopanda poizoni, wokhuthala kwambiri komanso pulasitiki ya ABS, mpira wolimbitsa thupi uwu ndi wotsutsana ndi kuphulika ndipo ungathe kusunga mpaka 660 lbs.Zotetezeka, zolimba komanso zachilengedwe.
★ NTCHITO ZAMBIRI: Mpira wophunzitsirawu uli ndi magulu awiri okaniza ochotsa kuti muphunzitse bwino mikono yanu, mapewa, kumbuyo ndi abs core.Zabwino pamapush-ups, sit-ups, kudumpha squats, ma pilates ndi zina zambiri.Mpira wa yoga uwu udzakuthandizani kumasula ululu wanu wammbuyo, kusintha kusinthasintha kwanu ndikulimbitsa pakati.
★ ZOsavuta KUTHENGA: 23 "m'mimba mwake, amalemera mapaundi 11 okha ndipo amabwera ndi mpope, zomwe zimapangitsa kuti zikhale zosavuta kunyamula kupita ku masewera olimbitsa thupi, kunja ndi ku ofesi. Lolani kuti muzisangalala ndi masewera olimbitsa thupi nthawi iliyonse komanso kulikonse.
Zofewa & Zosinthika
Pogwiritsa ntchito zipangizo zogwiritsira ntchito khungu, zimakhala zofewa komanso zothandizira, zomwe zingathandize kuti thupi likhale lotambasula ndi kutambasula minofu.Ndikoyenera pazochitika zosiyanasiyana zophunzitsira monga kulimbitsa thupi, yoga, ndi masewero olimbitsa thupi.
Stable & Anti-skid
Bwalo lonse la kulimbikitsa chimango, anti-skid system yophatikizika, 6 zochotsa zochotsa zotsutsana ndi skid phazi, 12 zomangira zolimba kwambiri zokonzera, ma anti-skid amawonjezera kukangana, kukhazikika maziko.
Kuwonjezeka Mphamvu
Zochita zolimbitsa thupi zolimbitsa thupi zophatikiza mpira zimawonjezera zovutazo ndikuthandizira kulimbitsa mphamvu mwachangu pokakamiza kuchitapo kanthu kwa minofu yambiri.
Kulinganiza Kwabwino
Wophunzitsa amakukakamizani kuti mukhalebe ndi mphamvu yokoka pamene mukuchita masewera olimbitsa thupi ndipo ndi njira yabwino kwambiri yokonzekera ndi kumveketsa thupi lanu pa moyo watsiku ndi tsiku, luso lamasewera ndikuthandizira kupewa kuvulala.
Kusinthasintha Kowonjezereka
Ma yoga ena amatha kuchitidwa mosavuta ndi mphunzitsi kuti awonjezere zovuta kapena kusintha kusinthasintha, pomwe kusuntha koyambira kumatha kukhala kosavuta pophatikiza mpirawo mumiyeso.
Sinthani Bwino Maluso a Masewera
Phatikizani mphunzitsi pochita kubowola kwa plyometric kuti mukwaniritse mphamvu zophulika, mwachangu komanso kuthamanga.Zabwino pamasewera monga tennis, mpira, basketball ndi skiing.