Gulu la Resistance kukoka mmwamba wothandizira
Latex yotetezeka komanso yokhazikika
Magulu amakoka amapangidwa ndi 100% premium Natural latex ndi njira yapadera kuwonetsetsa kuti ndi zotanuka komanso zotetezeka!Magulu olimba a 4.5mm ali ndi kukana kwamphamvu kwamisozi komanso kulimba, zabwino pakuphunzitsidwa kwanu kwakanthawi.
Magawo Angapo Otsutsa
Gulu lothandizira kukokera limabwera ndi mitundu yosiyanasiyana komanso kukana, kuyambira 5 mpaka 250LB.
Maphunziro a Thupi Lonse
Magulu otambasula amapereka njira zingapo zophunzitsira, zomwe zimakuthandizani kutambasula ndi kuphunzitsa magulu a minofu ya thupi lanu lonse: chifuwa, mikono, kumbuyo, miyendo, ndi zina zotero. Zokwanira pa yoga, kukoka, ndi kukankhira mmwamba.
Kulimbitsa thupi kulikonse
Gulu lotsutsa ndilopepuka kuti mubweretse kumalo ochitira masewera olimbitsa thupi kapena malo ena omwe mukufuna ndi chikwama chathu chachikulu chonyamulira.
Konzani chizolowezi chanu cholimbitsa thupi
Pamene magulu olimbana ndi masewera olimbitsa thupi apanyumba akhazikitsidwa amuna amagwiritsa ntchito masewera olimbitsa thupi monga squats, milatho ya glute;ngakhale squat yosavuta idzawoneka yovuta kwambiri, kupanga masewera anu akale kukhala ovuta kwambiri.
Kuchita masewera olimbitsa thupi ndi magulu otsutsa kumathandiza kulimbikitsa magulu akuluakulu a minofu, kungakupatseni chithandizo chabwinoko ndi njira zambiri zophunzitsira thupi lanu lopindika.Kukwaniritsa zolinga zanu ndikusintha thanzi lanu lonse, limbitsani mphamvu ya minofu, limbitsani kupirira, kugwirizana komanso kusinthasintha.