Kukana band amakoka

Otetezeka komanso okhazikika

Mabatani okukoka amapangidwa ndi ma premium a 100% mwachilengedwe ndi njira yapadera kuti awonetsetse kuti ndi olemera komanso otetezeka! Magulu a 4.5mmmm ager amakhala ndi kukwiya kwamphamvu ndi kukhazikika, kwakukulu pakuphunzitsidwa kwanu kwa nthawi yayitali.

Magawo angapo kukana

Gulu lothandizira kukoka limabwera ndi mtundu wosiyana ndi kukana, kuyambira 5 mpaka 250lb.

Maphunziro athunthu

Ma bandi amatulutsa njira zingapo zophunzitsira, zomwe zimakuthandizani ndikuphunzitsa magulu anu a minofu ya thupi: pachifuwa, mikono, kumbuyo, etc. ndikukankhira.

Zolimbitsa kulikonse

Gulu lomwe limakhala lolimbana ndi kuwala kokwanira kuti mubweretse ku masewera olimbitsa thupi kapena malo ena omwe mukufuna ndi thumba lathu lalikulu lonyamula.

Khazikitsani zochita zanu zolimbitsa thupi

Ngati nyumba zolimbitsa thupi zolimbitsa thupi zikakhala kuti amuna amagwiritsa ntchito zolimbitsa thupi zodziwika bwino monga squats, milatho; Ngakhale squat yosavuta idzawoneka yovuta kwambiri, ndikupangitsa kukhala kwanu wakale kukhala wovuta kwambiri.

Kugwiritsa ntchito mabizinesi kukana kukana kumathandizira kulimbikitsa magulu a minofu, kumakupatsani mwayi wokuthandizani kuti muthandizire thupi lanu. Pezani zolinga zanu ndikusintha thanzi lonse, muzilimbitsa minofu, sinthani kupirira kwa thupi, kulumikizana ndi kusinthasintha.