Njira 26 zophunzitsira kutsutsana: mbali zopingasa, zoyeserera, kuzungulira kunja, kukhazikika, kukhazikika, kukhazikika, ndikugwada kumbuyo kwa m'chiuno, malo okhala Kumasula, kuyimirira ndikutambasula, atakhala ndi chotumphuka m'chiuno.
1. Chidindo cha lamba, monga dzina lotanthauza ndi tepi loti azerengedwe oyenera okonda kuchita. Bandi yolimbana nthawi zambiri imapangidwa mwachilengedwe.
2. Njira yophunzitsira ya lamba yolimbana imagawidwa m'njira yophunzitsira yambale ya Belt ndi minofu yophunzitsira minofu. Inde, palinso maphunziro a basketball kuti aphunzitse osewera. Izi zikutanthauza kuti ndizotheka kukwaniritsa kuchuluka kwa kuchepa kwa thupi komanso minofu kudzera m'njira zophunzitsira pogwiritsa ntchito gulu lolimbana. Ngati ndi njira yophunzitsira tepi yovuta, ndikofunikira kugwiritsa ntchito gulu lokaniza kuti liwonetsere maphunziro ochepa kwa kangapo. Gwiritsani ntchito malo oyambitsidwa ndi engic-elemeni, maola ofupikira, komanso mphindi zopitilira 30. Imatha kuchepetsa bwino mafuta a manja anu, miyendo, chiuno. Ngati ndi njira yophunzitsira minofu yophunzitsira, zofanana ndi njira yophunzitsira yolimbitsa thupi, pogwiritsa ntchito maphunziro angapo. Mphamvu yotayirira imatha kusankhidwa kuchokera koyambirira, sing'anga, mpaka mphamvu yayikulu yolemetsa, 15 kapena apo, magulu 4,5 amakwaniritsa chinthu chimodzi. Ndizotheka kukwaniritsa chithandizo chamakalata pa nkhani yomwe ikuvuta kupita ku masewera olimbitsa thupi.
3. Kukaniza kumatha kupititsa patsogolo minofu ya minofu, kuchita masewera olimbitsa thupi komanso kusinthasintha.
Post Nthawi: Meyi-10-2022