26 njira zophunzitsira za lamba wotsutsa

Njira 26 zophunzitsira za lamba wotsutsa: mbali yopingasa, kutsogolo, kupalasa, kuzungulira kwakunja, kufikira, mano, kukankha-kukankha, squat yakuya, pamwamba, bondo limodzi, supra, kupanga chifuwa, kukankha pachifuwa, kupindika, chiuno chachitali. , kuyimirira chisomo, kuyimirira, kuyimirira, kutsamira miyendo, kukhala mwendo kusinthasintha, kugwedeza mwendo kusinthasintha, kuima ndi chiuno chofikira, kugwada kumbuyo, kugwada m'chiuno chofikira, kukhala malo Kutaya, kuyimirira kumbuyo ndi kutambasula, kukhala ndi chiuno chofikira.

1. Lamba wotsutsa, monga momwe dzinalo limatanthawuzira ndi tepi yomwe okonda masewera olimbitsa thupi amachitira kukana.Gulu lotsutsa nthawi zambiri limapangidwa ndi latex yachilengedwe.
2. Njira yophunzitsira lamba wotsutsa imagawidwa kukhala njira yophunzitsira lamba wocheperako komanso njira yophunzitsira lamba wa minofu.Zachidziwikire, palinso maphunziro a basketball ophunzitsa kulumikizana kwa osewera.Izi zikutanthauza kuti n'zotheka kukwaniritsa cholinga cha kuchepa thupi ndi minofu kudzera mu njira zosiyanasiyana zophunzitsira pogwiritsa ntchito gulu lotsutsa.Ngati ndi njira yophunzitsira tepi yochepetsera, m'pofunika kugwiritsa ntchito gulu lotsutsa kuti mutsimikizire kuti pali maphunziro ochepa kangapo.Gwiritsani ntchito gawo loyambira lokhazikika lokhazikika, maola ochepa, ndi mphindi zopitilira 30.Mutha kuchepetsa mafuta a mikono, miyendo, m'chiuno.Ngati ndi njira yophunzitsira lamba ya minofu, yofanana ndi njira yophunzitsira masewero olimbitsa thupi, kupyolera mu maphunziro a maulendo angapo.Mphamvu zotanuka zimatha kusankhidwa kuyambira woyamba, wapakati, mpaka mphamvu zotanuka kwambiri, 15 kapena apo, magulu 4,5 amamaliza kuchitapo chimodzi.Ndizotheka kuchita bwino maphunziro a zida ngati kuli kovutirapo kupita ku masewera olimbitsa thupi.
3. Kukaniza kungathe kupititsa patsogolo mphamvu za minofu, kuchita masewera olimbitsa thupi komanso kusinthasintha.Mawu akuti kukana kuchita masewera olimbitsa thupi amatanthawuza mtundu wamba wonyamula zolemera zomwe mumachita mu masewera olimbitsa thupi kuti mukhale aakulu, amphamvu, omveka bwino, kapena kuti muwonjezere kupirira kwanu.