Mabatani aatali achifwamba othawa
- Ma Bandi onse ndi mainchesi 42 kutalika ndi magawo atatu kukana - kuwala, sing'anga komanso wolemera
- Wamphamvu komanso wosinthasintha - ambiri
- Zabwino kwambiri zolimbitsa thupi - mabatani a ballet -
- Ntchito Zopanda Zosanjidwa
- Olimba komanso okhazikika
Magawo awa amapangidwa ndi zinthu zapamwamba za thonje zomwe sizingapangitse mawonekedwe a latlex ulusi wowoneka bwino.
Gulu ili likuthandizani kuti mulimbikitse thupi lanu lonse ku Gym.Muthese yolimbana ndi gulu la anthu ochita masewera olimbitsa thupi, loga, ndi miyala, ndi minofu yam'mimba, ndi zina zambiri.
Nthawi iliyonse Popanda kumwa zida zotsika mtengo komanso zolimbitsa thupi, zomangirira zolimbitsa thupi zolimbana ndi akazi ndi anthu zimakupatsani mwayi kuti muphunzitse thupi lanu labwino, monga kunyumba, hotelo, ku ofesi, goodi, goodi, goodi.
Akatswiri:Tili ndi zochitika zopitilira 10. Ndife okhwima muyezo wowongolera ndipo timatsimikizira makasitomala athu kulandira zinthu zabwino kuti agulitse ndikuyamikiridwa mokwanira kuchokera kwa makasitomala awo.
Mtengo wogwira ntchito:Timapereka kasitomala wathu ndi mtengo wogwira mtima komanso wokongola.
Ntchito:Khalidwe lotsimikizika, kutumiza kwa nthawi, kuyankha kwa nthawi kwa makasitomala mafoni ndi maimelo onse kudzaphatikizidwa mu zolonjeza zathu kwa makasitomala athu.
