Chotsani kawiri ndi yoga yolimba ya Pilates

1. Wozungulira Madzi Oyendetsa Matsenga: Wosavuta komanso wosavuta kugwiritsa ntchito mphete yosavuta, kuphunzitsa kosavuta, mphindi 15 patsiku, mutha kukwaniritsa zotsatira za kutsekedwa ndi mthupi.

2.Munthu Gawo Lotsika: mphete ya Pilates imatha kupanga ntchafu, Ng'ombe, m'chiuno, nkono, kumbuyo ndi ziwalo zina.

Kukonzanso minofu yam'mimba yotsika: Zotsatira zazikulu za Pilates

4. Izi Mitundu Yogwiritsa Ntchito, Phunziro Lopanda malire.gym, Kunyumba, Ofesi, Domitrory, nthawi iliyonse.

Zida zapamwamba kwambiri: Super Mphamvu yagalasi ya Firber Firse yokhala ndi zingwe zosakhalitsa, zolimba kwambiri komanso zolimba, zimatha kukulirani kwambiri ndikumatalika zaka zambiri.

Kukhazikika kwangwiro: Yoga yozungulira kuti akuwoneka kuti akukula mphamvu ya thupi, onjezerani chidziwitso cha thupi, kusintha chipiriro, kusamala, komanso kusakhazikika. Yambirani mikono, but kapena madera ena omwe akufunika kupanga.

Mphete yopepuka: yoga yangwiro yoyenda ndi kulemera kochepa (mphete siyitsulo) yathyathyathya ndikuwonjezera voliyumu yaying'ono. Chimodzi mwazomwe zimayenera kukhala ndi zida za Pilato.

Masewera ofewa komanso okhazikika: Mphete yolimbitsa thupi ndi yokwera kwambiri.

Chitetezo Champhamvu: Chiwabochi cha mphete yolimbitsa thupi imatha kuteteza thupi lanu kuvulaza mukamachita masewera olimbitsa thupi a Pilates kapena Yoga.