Kukhazikika kosinthika kwa thupi lanu

Gawo la mpikisano, ntchito yolemetsa - zokuluka zathu ndizabwino kuphunzitsidwa mphamvu, zolimbitsa thupi, zolimbitsa thupi, mapewa, osungunula, ndi mayendedwe ena, ndi zina zosungunulira.

✔ Sinthanitsani kukweza thandizo & kukhazikika - kaya mukuyenera kugwirira ntchito kapena ndiokweza kolemetsa kuti mukulungidwe izi. Prosrietry Elastic idzapereka magawo osayerekezerera kuti muchepetse dzanja lanu ngati pakufunika. Orezeni mozungulira kapena kumasula monga momwe zimafunikira kuti muchepetse zoletsedwa popanda kudula kapena kuyambitsa mavuto kuchokera kumphepete.

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✔ Onetsani kuperewera kwa chiwongola dzanja cha dzanja ndi dzanja lanu kukulepheretsani - kunyamula awiri otsetsereka anu tsopano; Maudzuwa, akuluakulu ang'onoang'ono amasunga zokutira m'malo ndikukulolani kuti muchepetse kuchuluka kwa zovuta zomwe mukufuna.