Manja osinthika osinthika opindika

Kufotokozera kwaifupi:

Miyezo ya ankle, 1 Awiri 2 3 4 6 7 Ma lbs olemera olemera olemera, kulimbitsa, masewera olimbitsa thupi 0,5-3.5 lbs pa ankle, 2 pack 1-7 lbs
Zolemera Zosintha: Matumba a Mbatatsi 5 ochotsa thupi, thumba limodzi limalemera 0,6 LBS, zolemera zilizonse zimatha kusintha kuchokera ku 0,5 lbs mpaka 3.5 lbs powonjezera kapena kutulutsa. 3.5 LBS pa ankle: imabwera mu phukusi lachiwiri mu nsonga zowoneka bwino, phukusi lililonse limalemera mpaka 3.5 lbs pa ankle, 2 paketi mpaka ma lbs 7. Kutalika Kwakukulu: Kulemera kumeneku kumatalika kutalika kwake kuchokera pa 11.8 "mpaka 12.6 '" Gwiraniza zolimbitsa thupi zanu: Onjezerani kukana kwakukulu kwa masewera olimbitsa thupi tsiku lililonse, kuyenda, kungomaliza maphunziro, kulimbitsa thupi, masewera olimbitsa thupi, kukonza minofu, ndikuthandizira ma minofu, ndikuthandizira mankhwalawa.
Ubwino & Wotonthoza: Wopangidwa ndi nsalu zakunja kwa nsalu, zolimbitsa thupi zolimba ndi zolimba, mutha kumva zofewa zake mukamagwira manja anu.