Maphunziro a Masewera Ogwiritsa Ntchito Masewera Okhazikika

Maphunziro ophunzitsira masewera ogwiritsa ntchito masewera osokoneza bongo

Kufotokozera kwaifupi:

Kulumpha Kwambiri kwa Wophunzitsa Maupangiri Kulimbana Maphunziro Ophunzitsidwa Kuyeserera Kuthamanga ndi Kuphunzitsa kwa Aglect Squat, Oukira Kutsatsa kwa Boxtball Offleball Tradeball.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Dzina lazogulitsa: Maphunziro ophunzitsira masewera osokoneza bongo

Zinthu: nylon ndi chubu cha latx

Fornation Force: 20lb, 40LB, 50LB

Mtundu: Buluu, wakuda, wofiira, wachikasu, wobiriwira kapena wopangidwa

Kulongedza: kunyamula chikwama

Ma band omwe ali ndi anzawo

Ankle cuff x 2.

2 x m'chiuno.

Foam amagwira x2.

1 x yamba yosintha.

Magulu a Laterx Kukana Manja 36cm x2

Mabandi a Malire a Manx 48 cm x 2.

Pindani thumba

Boxing ndi kudumpha kabati ndi chida chatsopano pakuwongolera magwiridwe antchito monga boxing, zojambulajambula kapena kudumpha pang'ono, komanso mtunda wautali komanso mtunda waufupi.

Kugwiritsa ntchito maphunziro ndi mabandi ndi chida chofunikira kwambiri pakukonzekera nyengo.

Ndi ma seti mutha kuchita masewera olimbitsa thupi kuti muwonjezere liwiro, liwiro kapena kupindika. Simukufuna zida zina, zokopa ndi chida chathunthu chophunzitsa maluso awa. Zomwe mukufunikira ndi malo ena m'nyumba mwanu, panja kapena masewera olimbitsa thupi.

Makinawa ali ndi zinthu 12 ndipo umakhala ndi chilichonse chofunikira pakulimbitsa thupi lonse. Kukhazikika kumaphatikizapo lamba wosinthika komanso chiuno ndi zingwe za Ankle, kotero kuti zikhazikike zitha kusinthidwa molingana ndi kukula kwa wophunzitsira.