Mpira woyeza bwino
Mafotokozedwe Akatundu
Pangani mphamvu yanu ndi kukhazikika kwanu ndi mpira wamankhwala kuchokera kwa owerenga.
Mpira wosawoneka bwino wochita masewera olimbitsa thupi amapangidwa ndi mphira wokhazikika wa burst-ragle, zomwe zimakhala ndi chipolopolo chokhazikika ngakhale mutakhala kuti mumagunda kapena kukhoma pansi kapena khoma. Ndi mawonekedwe opangidwa, mpira wolimba umapereka zolimba komanso zomasuka munthawi yanu yolimbitsa thupi. Mpira wolemera ndi wosavuta kutenga nanu, chida chachikulu chomangira minofu, phunzitsani mphamvu yayikulu, sinthani mgwirizano wama thupi. Mpira wa mankhwalawo amatha kuphatikizidwa m'mapazi, squats, ikagwa, kugwada kuti ikasunthe, Burpee, mapiri a Russia, misozi imodzi, ups. Oyenera oyamba oyamba, othamanga, masewera olimbitsa thupi, ndipo aliyense amene akufuna thupi labwino komanso labwino. Zabwino kunyumba, masewera olimbitsa thupi kapena kugwiritsa ntchito zakunja. Dziwitsani kuti muphunzitse. 10 Weights Options: 1kg,2kg,3kg,4kg,5kg,6kg,7kg,8kg,9kg,10kg are available,choose the suitable weights to tone upper and lower body according to your personal situation.
Kukula kwa Zogulitsa
Kukula: 19cm 1kg, 19cm 2kg, 23cm 3kg, 23cg, 23cg, 28.6cm 7kg, 28.6cm 9kg, 28.6cm 10kg.
Mpira wambiri wa ntchito - mpira uwu umapangidwa ndi mphira wolemera kuti muwonetsetse kuti mpira ukhoza kupitilira kusintha mitundu yonse. Mutha kuwomba mpirawu, kudzera pakhoma popanda kuda nkhawa kuti mpira ugawidwe kapena kugwa.
Zopanda Zopanda Pang'onopang'ono - Mipira Yonse ya Mankhwala Yachipatala ya Wellness CA imapangidwa ndi pulasitiki yosanja. Ngakhale manja anu atanyowa ndi thukuta, mudzatha kugwirira mpira.
Akani misozi ndi Rips - Mpira wamankhwala wabwino wa mankhwala umapangidwa ndi pulasitiki wapamwamba kuti musakane mphete ndi misozi. Mpira uwu ukhoza kumenyedwa pansi ndipo ilibebe.
Mangani core yanu - khalani ndi mphamvu yanu ndi mipira iyi yolemera iyi, yomwe ikupepuka mwachangu pakati pa ma phwirimu olimbitsa thupi.
