PVC YOGA Mpira Wolimbitsa thupi
★ Sankhani kukula koyenera kuti mutsimikizire bwino:
Chonde onani mosamala tchati chathu (chithunzi chomaliza) kuti muchepetse mpira woyenera kwa inu. Pulogalamu yosavuta kugwiritsa ntchito dzanja imaphatikizidwanso.
★ Tengani kulimbitsa thupi kwanu ku gawo lina:
Mipira ya yoga iyi ikhoza kugwiritsidwa ntchito ndi miyeso yosiyanasiyana yopanda malire kuti musinthe.
★ Sinthani mphamvu zolimba, moyenera & zolimbitsa:
Zabwino kwa yoga kapena pilates zolimbitsa thupi, khalani maudzu ena, otambasula pambuyo pochita khadi yovuta kapena yolimbitsa thupi molimbika, squats, aerobics, ndi zina; Mpira wabwino wochita masewera olimbitsa thupi ndi zowonjezera zowonjezera pa masewera aliwonse apanyumba. Mpira wambiri wa yoga ndi anti-slip ndi anti-kuphulika.
★ Oyenera ngati mpira wapakati kapena mpira wa mankhwala:
Kuphatikiza pa kugwiritsa ntchito mipira yolimbitsa thupi kuti ikhale yolimbitsa thupi, ndi yoyenera kugwiritsidwa ntchito ngati mpira wowuma, moyenera mpira, kapena fulufu kuti mubwezeretse ndi kukonzanso. Makina awo okhazikika, anti-Burst amakupatsani mwayi womenya zikwangwani ndi zizolowezi zothandizira kuthetsa nkhawa ndikusintha thupi ndi malingaliro anu.
★ Kukhazikika Kwabwino ndi Kutonthoza:
Kuvutika ndi zilonda kapena kupweteka ku ofesi? Mukuyang'ana kusintha magwiridwe antchito ndikuthandizira kuchepetsa kupweteka ndi zowawa? Sinthanitsani mpando wanu wa desiki ndi mpira wabwino kwambiri! Mapangidwe awo ovuta, ofunikira amatanthauza kuti ali oyenera kugwiritsidwa ntchito komanso kugwiritsidwa ntchito zakunja.
1.let mpira ukhale pa firiji kwa maola awiri.
2.
3.Ngati mpira mpaka 80% ya mainchesi. Yembekezerani maola 24 musanatumize ku kukula kwake. Muyenera kupewa kugwiritsa ntchito mpira mkati mwa maola 24 oyamba.
4.Pakutsaninso ku kukula koyenera.
