Kokani chingwe cholumikizira

Kokerani chingwe cholumikizira cholumikizira

Kufotokozera kwaifupi:

Physterter triceps amakoka chingwe, ntchito zolemetsa zolemetsa ma triceps onjezerani zida zolimbitsa thupi.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

* Zolemba

Chinthu: tricep yokoka chingwe

Kukula: 74cm

Zinthu: Polyster

Utoto: wakuda

Logo:

Mawonekedwe

1. Wopangidwa ndi zingwe zapamwamba za nayolo, zamphamvu kwambiri komanso zolimba, sizophweka kuvulaza manja anu.
2. Wofikirika ku makina olemera onse padziko lonse lapansi, makina ogulitsa kapena makina oyenda.
3. Itha kugwiritsidwa ntchito ngati zolimbitsa thupi polumikizana ndi gulu la bagale kapena pralley.

Kutalika kwa magawo awiri omangidwa - kutalika kokwanira (pomwe mudagona): 55 "(140cm) yokhala ndi ma 55" (140cm) malupu akunja ndi 39 "(100cm)

Wopangidwa ndi zingwe zapamwamba za nayolo, zamphamvu kwambiri komanso zolimba, sizophweka kuvulaza manja anu.

Gym Kokani zomata za REP ndizothandiza kwambiri kulimbikitsa biceps, kumbuyo, mapewa, triceps, masamba, m'mimba. Kuphatikiza apo, atha kukuthandizani kuti muchepetse mphamvu, kusinthasintha, kuyenda kosiyanasiyana ndi zina zambiri.

Kutulutsa kwathunthu, kukankha, zitsamba, zikwangwani, ma curls, zokhalamo, kugwada, kukankha mwendo umodzi, zowonjezera. Kaya ndinu woyamba kapena katswiri, zida zophunzitsira zamudanda zam'muyamu.