Nkhani Zamakampani
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Ubwino wogwiritsa ntchito ma resistance bands
Tikamaganiza zophunzitsa magulu athu a minofu mogwira mtima komanso ndi khalidwe labwino, ambiri a ife timaganiza kuti njira yokhayo yochitira izi ndi zolemetsa zaulere, kapena, ndi zipangizo zodziwika bwino monga masewera olimbitsa thupi;Zosankha zomwe ndizokwera mtengo kwambiri, kuwonjezera pakufunika kwa malo otakata ...Werengani zambiri
