Kuphunzitsa kwa Elastic ndikosavuta komanso kosangalatsa: Umu ndi momwe mungachitire kunyumba, ndi masewera olimbitsa thupi ndi chiyani komanso zabwino zomwe mungakhale nazo.
Kulimbitsa thupi kumathandiza, kosavuta komanso kosiyanasiyana. Mafuta ake ndi chida chaching'ono chachikulu cha masewera olimbitsa thupi kwanyumba: Mutha kuwagwiritsa ntchito kunyumba
Ndi elastics mutha kupanga zolimbitsa thupi zingapo: Kumveketsa zigawo za minofu, monga mikono kapena miyendo; Ngati chipewa ngati mumachita masewera ena, monga kuthamanga kapena kuzungulira; Pakuwombera musanayambe kugwira ntchito kwanu kunyumba kapena ku masewera olimbitsa thupi; Kwa masewera olimbitsa thupi kapena kulanga ngati yoga kapena pilates.
Kulimba mtima kumawonetsedwanso kwa aliyense, kuphatikizapo ana ndi okalamba, ndipo alibe conduccation.
Pachifukwa ichi nthawi zonse zimakhala zothandiza kukhala ndi elastics pafupi: zimawononga pang'ono, zimatenga malo pang'ono, kutalika ndikulolani kuti mupange kayendedwe ka tsiku ndi tsiku ngakhale nthawi yochepa.
Elastic olimbitsa thupi: zomwe mungagwiritse ntchito
Pali mitundu itatu ya ma elastics kuti mugwiritse ntchito moyenera.
Zosavuta kwambiri ndi zingwe zotsekemera, zopyapyala komanso zowoneka bwino kwambiri pakati pa 0,35 ndi 0,65 masentimita, omwe amathamangitsidwa.
Amagulitsidwa mitundu yosiyanasiyana, yomwe ikugwirizana ndi magetsi osiyanasiyana: nthawi zambiri zakuda ndi zomwe zimatsutsana kukana, zofiira zimakhala ndi sing'anga kwakanthawi ndipo chikasu ndizovuta.
Mabungwe a elastic yrx olimbitsa
Kenako pali magulu a mphamvu, zobisika kwambiri (pafupifupi masentimita 1.5), wandiweyani komanso wautali (ngakhale mpaka mpaka 2 mita) omwe amagwiritsidwa ntchito pophunzitsa magwiritsidwe antchito monga mtanda.
Mphamvu yamphamvu yrx
Pomaliza, pali chubu cholimba, chomwe ndi machubu owoneka bwino kumapeto kwa zibowo zomwe zimapangitsa kuti zikhale ndi miyendo kapena kumangirirani chikho kapena bondo.
Fitness chubu yrx kulimbitsa thupi
Kugulitsidwa ku Kit ndi machubu osiyanasiyana amitundu yosiyanasiyana, kutengera kukana; Izi zitha kugwiritsidwanso ntchito mphamvu kapena zolimbitsa thupi komanso zotakatakamiza kapena kusanja.
Momwe Mungagwiritsire Ntchito Magulu Olimbitsa Tsevani Kuphunzitsa
Gwiritsani ntchito magulu olimbitsa thupi a Elastic kupita ku sitima ndi yosavuta komanso yothandiza. Kuthekera ndikukonza gulu lazinthu zotanuka ku chipwirikiti, ngati msana kapena nyumba yachifumu, ngati tikhala mu masewera olimbitsa thupi, kapena thandizo lililonse kunyumba, kuchokera kwa otenthetsera pakhomo lotseka.
Gulu lamphamvu likakhazikika, titha kulimangirira maluso amodzi kapena awiri, omwe tili manja, mapazi, mawondo kapena mawondo.
Nthawi imeneyo titha kugwiritsa ntchito njira ziwiri zoyambira: Kokani kwa iye (kayendedwe ka ndende) kapena kudzichotsa (kusuntha kwa eccentric).
Masewera olimbitsa thupi ndi magulu a mphira kuti azichita kunyumba
Zitsanzo zina? Ndi zotanuka zomwe zimaphatikizidwa ndi chitseko timayikidwa patsogolo pake, amagwirana ndi manja 1 kapena awiri, ndikukoka manja ake pafupi ndi chivundikiro chofanana ndi chopondera m'manja ndi thunthu.
Kapena kukonza zotanulidwa m'munsi mwa otenthetsera kapena mapazi a nduna ya khitchini, imayimitsa minyewa kuti ikhale yotanuka ndipo imatha kubwerezedwanso ndikudzitamandira ndikubwezeretsa mwendo).
Zolimbitsa thupi ndi elastics yaulere
Kuthekera kwina kulimbitsa thupi ndikugwiritsa ntchito zingwe zotanuka popanda kuzikonza ku chithandizo chilichonse koma kugwiritsa ntchito thupi laulere. Mwachitsanzo amatha kudyetsedwa ndi manja onse awiri kenako ndikuchepetsa manja; Kapena, atakhala pansi, ndikutsamira mapazi ake atavala miyendo yake kenako ndikumasula zotanuka.
Komabe, pali masewera olimbitsa thupi ambiri, omwe amathanso kupezeka pa intaneti, kuphunzitsa ndi elastics.
Kodi amapindula bwanji ndi ma elastics?
Kuti mumvetsetse zomwe mukuphunzitsira ndi zolaula zomwe muyenera kudziwa pang'ono ngati zigawenga za rabara.
Ndipo ndiophweka: zigawenga zotsekemera, ngakhale zitakhala mtundu, zimatsutsa kukana pang'onopang'ono, kutsutsa kukana pang'onopang'ono, kutsutsana koyambirira kwa kuyenda ndikulimbana nthawi zonse ngati zilonda zam'mimba.
Ndi chimodzimodzi zosiyana ndi zomwe zimachitika ndi zochulukirapo, monga timagwiritsa ntchito ma barble kapena kugwirira ntchito, zomwe zimafuna kuyesetsa kwambiri kumayambiriro kwa kayendedwe kazinthu ndikugwiritsa ntchito choyambirira.
Kusiyana kumeneku kumaphatikizapo zovuta zina kwa iwo omwe amalimbitsa thupi ndi elastics.
Loyamba ndikugwiritsa ntchito mabatani olimbitsa thupi osavomerezeka siatsoka chifukwa cholumikizira ndi mafupa osakhala pachiwopsezo chovulala.
Lachiwiri ndikuti aliyense amatha kusintha mphamvu yolimbitsa thupi molingana ndi luso lawo: Kukankha kapena kukoka pang'ono kuti zolimbitsa thupi zikhale zovuta kwambiri, kusiya pang'ono musanakhalepo koma osavuta.
Kubwereza kwachitatu ndikuti zowonjezera zimatsutsana kukana pamagawo onse awiriwa, ndiye kuti, mukamawakonda mukawamasula. Mwakutero, ma elastics onse amaphunzitsa gawo la sitimayo ndi gawo lazowoneka bwino, kapena zonse za agonist komanso minofu yotsutsana, yokhala ndi mapindu ambiri a proprioception ndi kuyendetsa mayendedwe.
Zotsatira zachinayi zogwiritsira ntchito ma elastics ndikuti liwiro ndi pafupipafupi zomwe zimachitika: Kuchokera pakuwongolera pang'ono.
Post Nthawi: Meyi-10-2022