Tikamaganiza zophunzitsira minofu yathu moyenera komanso mwachidwi, ambiri a ife timaganiza kuti njira yokhayo yochitira izi ndi zolemera zaulere, kapena, zida zaluso zokhala ndi zikondwerero; Zosankha zomwe ndizokwera mtengo kwambiri, kuwonjezera pa kufunika kwa malo otayika kuti muphunzitse. Komabe, mabungwe okakamira ndi kukana ndi njira yabwino kwambiri yophunzitsira minofu yathu, chifukwa ndi zinthu zazing'ono komanso zazing'ono, zomwe zimatha kutanthauzira kukhala maphunziro abwino minofu.
Chowonadi ndi chakuti kutsutsana ndi zingwe ndi mabati osangokwaniritsa ntchito yothandizira ntchito (monga momwe angaganize), koma mwa iwo akwaniritsa minofu yofunikira ndi mafano. Mapeto ake, amatha kukhala othandiza komanso othandiza pogwira ntchito ndi zolemera zaulere (matomi, ma dumbbells, sandbags, etc.)
Pali mitundu yambiri yamiyala yosiyanasiyana. Izi ndizotupa nthawi zonse ndipo zimatha kukhala ndi mawonekedwe otsekeka kapena ayi, magulu ena ali ndi mphamvu komanso yathyathyathya, ena ndi ochepa thupi komanso tubular; Nthawi zina amakhala ndi ma Gugs kapena maupangiri akutha mozungulira. Makhalidwe onsewa pamapeto amangopanga kugwiritsa ntchito mitundu yosiyanasiyana kwa magulu.
Zachidziwikire kuti adawona kale magulu omwe amalimbikitsidwa amakayika omwe ali "olembedwa" ndi mitundu kuti awonetse magawo osiyanasiyana a kukana. Mulimonsemo, mitundu iyi yomwe idapatsidwa ku kukana chilichonse kumasiyana ndi mtundu, koma nthawi zambiri akuda nthawi zonse amakhala mulingo wapamwamba kwambiri.
Apa mudzapeza phindu la 8 za kugwiritsa ntchito zigawenga zolimba pophunzitsa:
Monga zolemera zaulere kapena makina olemera, magulu osokoneza bongo amapanga mphamvu yotsutsana ndi minofu yomwe iyenera kugwira ntchito. Izi zimapangitsa kuti minofu ikhale ndi mgwirizano, womwe umalimbikitsa mafupa ndi minofu.
Pamene kusokonezeka kwa gulu kumawonjezeka pamene mayendedwe akukwera, izi zimapangitsa kuchuluka kwa ulusi wa minofu womwe umawonjezekanso. Ndipo ulusi wochuluka amene timagwiritsa ntchito, mphamvu yomwe titha kukhala ndi maphunziro amtunduwu.
Bandis imapereka kukana konse konse kayendedwe, komwe ntchito imathandizanso kwambiri; Kumbali inayo, ndi zolemera zaulere kapena makina nthawi zonse pamakhala malo pomwe munthu sagwira ntchito motsutsana ndi mphamvu yokoka chifukwa chake pali kupumula kwa minofu.
Ndi zolemera zaulere kapena makina, mayendedwe ochepa okha omwe amatha kupangidwa, m'malo mwake ndi magulu omwe titha kupulumutsa pafupifupi kuyenda kulikonse.
Mabwalo samangothandiza kulimbitsa minofu, komanso kutithandizanso kuti zitheke. Pamapeto pa maphunziro omwe titha kuzigwiritsa ntchito ngati kukulitsa dzanja lathu kuti lithe kufikira mapazi ndikutambasulira mafayilo ena ambiri, pakati pa mikono ina, mapewa.
Mabandiwa ndi abwino kugwiritsidwa ntchito ngati kusintha. Amathandizira kuonjezera kuthetsa masewera olimbitsa thupi omwe amagwiritsa ntchito thupi, koma sikuti ndi wolemera ngati bala pamapewa, kapena ma dumbbells. Ngati simusangalalabe kukweza zochulukirapo koma thupi lanu silikhalanso chovuta, gulu lotanuka ndi labwino kwa inu.
Magombe, okhala ndi zolimbitsa thupi kosatha (titha kugwira ntchito miyendo, matako, matumba, mapewa, manyowa, ngakhale alipo.)
Mabandiwo ali okwera kwambiri. Mutha kuwatenga kuyenda, kuzigwiritsa ntchito kunyumba, pagombe, ku hotelo, ndi zina zokhazo zomwe mungachite kuti muchite bwino popanda wina.
Momwe mukuwonera, mapindu a zigawo za elastic ndi Jan ndipo amasiyana malinga ndi zolinga zanu.
Titha kugwira ntchito thunthu lakuya, kutsika, kusinthasintha ... pamapeto pazinthu zonse zimatengera magulu omwe mumawerengera komanso komwe malingaliro anu afika.
Mu yrx kulimbitsa, mudzapeza kuti mukulimbana ndi mikangano.
Post Nthawi: Meyi-10-2022