Ntchentche yanzeru yamagetsi
| Kukula | M'lifupi mwake mapewa (cm) | Kutalika (cm) | Pachifuwa (cm) | Kutalika (cm) | Kulemera (Kg) |
| M | 38 | 58 | 96 | 155-170 | 95-120 |
| L | 40 | 60 | 100 | 165-180 | 115-140 |
| XL | 42 | 63 | 108 | 1750 | 135-160 |
| 2xl | 44 | 66 | 110 | 185-200 | 155-180 |
| Chidziwitso chomwe chimayesedwa pamatha, pakhoza kukhala cholakwika chochepa, pakungotchulira kokha | |||||
Kugawa kutentha ndikoyenera, kutenthetsa kumakhala kotalikirapo komanso kotentha, komanso kutentha thupi ndizokwera kwambiri.
- Mphamvu yonyamula mafoni imatha kugwiritsidwa ntchito ngati gwero lamphamvu la mafoni kapena zida zina
- mpaka maola 8 atonthozo ndi kutentha m'malo otsika
- Sankhani zotentha zitatu (zotsika mpaka) kusintha kutentha kwa thupi kuti zigwirizane ndi kutentha
Batri silingatsukidwe. Chonde pumizani ndikuyika pa pulagi ya madzi musanatsuke.
Sambani ndi kusamba m'manja kapena kutsuka kwamakina ndi thumba laling'ono lochapa.
1. Ikani chovala chotsika pansi pa chovala chandiweyani.
2. Lumikizani vest to the magetsi am'madzi ndi chingwe.
3. Kanikizani ndikusunga wowongolera kwa masekondi atatu mpaka kuwala kofiyira kulipo.
4. Preheat kwa mphindi zitatu, limbikizani olamulira kuti asinthe kutentha kwina.
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