Gym Sourness Finalness PVC Herbrube High Slam Slam Slam

Makina olimbitsa thupi olimbitsa thupi pvc harble Slam Slam mpira wowoneka bwino

Kufotokozera kwaifupi:

Kupanga mwamphamvu kuti mugwire bwino
Mpira wa Slam wapangidwa mwapadera kuti agonedwe kambirimbiri kanthawi popanda kuthyoka kapena kuwonongeka. Wopanga masewera olimbitsa thupi obwereza, mpirawo umadzaza ndi chipolopolo cha PVC, chomwe chimapangitsa kuti mpira uziyamwa mphamvu m'malo mopumira kapena kugubuduza.

Kupanga kwanzeru kwamphamvu kwambiri
Chigoba chopangidwa mwapadera chimapereka chikopa chosakhala chopanda inu kuti mugwire mpira mosavuta. Mpira wa Slam umakhala wopanda pake kuti usaletse nthawi yogwiritsira ntchito nthawi yogwiritsa ntchito. Ili ndi mpira wangwiro wochita masewera olimbitsa thupi ngati makhoma, kuponyera mutu, kumapindika & squats. Chida chachikulu cha kulimbitsa thupi, ophunzitsa payekha, molimbika mtima, maphunziro a masewera ngati nkhonya, kulimbana, ndi zina zambiri.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

* Mafotokozedwe Akatundu

Chifukwa chiyani muyenera kuphunzitsa ndi mpira womenyedwa?
★ Amathandizira kupanga minofu yambiri
★ Malumikizani Cardio
★ Makonda zopatsa mphamvu
★ Kumalimbikitsa ndalama zonse, gwirizane pakati pa manja ndi maso

Kulembana
★ Miyezo Yosiyanasiyana: 2,4,6,80,80, 20, 25, 30, 40kgs
★ Mankhwala oopsa osokoneza bongo a chipolopolo chokwanira
❑
★ Chabwino pakuchita zolimbitsa thupi, zolimbitsa mphamvu ndi zophulika zamagetsi

* Ubwino wa Crables

Kutulutsa kofalikira

Maluwa amkati a mipira ya slam amadzaza ndi mchenga ngati zojambula zachitsulo, zapangidwa kuti zithetse kuponyera pansi ndikulibe kutembenukira komwe kumapangitsa kuti wosuta achoke pansi. Pomwe akuwonetsetsa kukula kwakukulu kwa maphunziro, sipadzakhala kuvulala kwa mpira.

Kupanga mwamphamvu kuti mugwire bwino

Wodzazidwa ndi mchenga wachitsulo kuti aletse mpira kuti usapsa kapena kugubuduza ndikuwonjezera bwino komanso kulimba kwa mpira.

Yosavuta Kugwira Pamwamba

Khalani ndi zokutira ndi zopangidwa ndi PVC kukuthandizani kuti mugwire bwino mpira ngakhale ndi manja otsekemera.

Zabwino kwambiri paod

Kusasunthika, komwe kumapangidwa mwachindunji kwa zolimbitsa thupi, magwiridwe antchito, MMA, kulimbana, mpira, basketball, kapena masewera othamanga othamanga.

M'mbuyomu: Masewera olimbitsa thupi a Basketball

Ena: Manja osinthika osinthika opindika