Fitness Workout Leg ndi booty Resistance band

Kugwiritsa Ntchito Kangapo: Wophunzitsa Vertical Jump uyu ndi Wabwino pakuphunzitsidwa kwa Volleyball kulumpha, Mpira, tennis, squats, yoga, nkhonya, kuthamanga, ngati mphunzitsi wodumphira wodumphira wa basketball, komanso atha kugwiritsidwa ntchito ngati chida chodumpha.Magulu ophunzitsira oyimirirawa amatha kugwiritsidwa ntchito ngati Mpira wa Basketball & volleyball vertical jump jump.Chifukwa izi zimathandizira kudumpha molunjika.
Limbikitsani Kulimba Kwa Minofu: Kudumpha ndi zotsatira za kukulitsa katatu: kufalikira kofanana ndi kuphulika kwa chiuno, mawondo, ndi miyendo yapansi.Magulu okanira oyima awa amakuthandizani kuti muzitha kudumpha mowongoka, mphamvu ndi mayendedwe a kukankha, kukhomerera, kubowola mwamphamvu, komanso kukonza bwino thupi.Ndi vertical jump trainer, minofu yanu idzakhala yamphamvu kwambiri.
Mapangidwe: Machubu a latex amaguluwa amapangidwa ndi latex zachilengedwe zosamalira zachilengedwe.Mutha kusintha zingwe za akakolo malinga ndi momwe mukufunira.Amapangidwa ndi zinthu zapamwamba zokomera khungu.Chiunocho chimakhalanso chosinthika komanso chopangidwa ndi zinthu zokomera khungu.Amasokedwa mwaluso kwambiri.Makapu amapangidwa ndi zitsulo zapamwamba kwambiri.Ponseponse chipangizo chodumphira choyima ichi chidzakulitsa chisangalalo chanu cholimbitsa thupi ndi chitonthozo chapamwamba.