Fitness Wortiout Lemet ndi Bandy Pokana Gulu

Kugwiritsa Ntchito Kwambiri: Wophunzitsa wolumpha uyu ndi abwino kwa maphunziro a volleyball, squats, ma squat, ogulitsa, monganso wophunzitsa wolumpha wa basketball, komanso amatha kugwiritsidwa ntchito ngati chida cholumpha. Magulu ophunzitsira ofuula awa amatha kugwiritsidwa ntchito ngati wophunzitsa wa baskeyball. Chifukwa izi zimathandizira kulumpha.
Sinthani mphamvu minofu: Kulumpha ndi pambuyo pa kukula kwa kukula kwa katatu: Kukula kopukutira ndi kukula kwa m'chiuno, mawondo, ndi miyendo yotsika. Mabungwe ofukula olakwikawa amakuthandizani ndikusintha kulumpha, kulimba mtima ndikuyenda, kupunthwa, kuyendetsa galimoto, komanso kusintha thupi. Ndi mphunzitsi wofukula, minofu yanu imayamba kukhala yamphamvu kwambiri.
Kapangidwe: Machubu a mabatani a matebulo a mabatani awa amapangidwa ndi chilengedwe chachilengedwe. Mutha kusintha zingwe za Ankle malinga ndi mwayi wanu. Amapangidwa ndi zinthu zapamwamba kwambiri zapakhungu. Chiuno chimasinthidwanso ndipo chimapangidwa ndi zinthu zosangalatsa pakhungu. Amapezedwa mwanzeru kwambiri. Ma clips amapangidwa ndi chitsulo chamtundu wapamwamba kwambiri. Pafupifupi pulogalamu yolumpha iyi yolumpha idzakulitsa chidwi chanu chokhudza kulimbitsa thupi.