Phukusi Lolimbitsa Thupi la Croissant Burst Squat Kulemera kwa Munthu Zida Zophunzitsira Liwiro Chikwama Champhamvu cha Chibugariya
Kufotokozera Kwachidule:
Zofunika:PU, PU chikopa, PP thonje + mchenga wachitsulo Dzina lazogulitsa:Thumba la Mphamvu yaku Bulgaria Mtundu:lalanje/green/purple/red/blue Kulemera kwake:5kg/10kg/15kg/20kg/25kg Chizindikiro:Logo Mwamakonda Avalale Mbali:Kudzaza kwasayansi / chogwirira bwino chamaphunziro amphamvu Kagwiritsidwe:Squats, Kupambana, Maphunziro Amphamvu Kulongedza:Chikwama cha OPP + katoni Nthawi Yachitsanzo:2-5 Masiku Ogwira Ntchito Kupereka Mphamvu:50000 Chidutswa/Zidutswa pamwezi
Tsatanetsatane wa Zamalonda
Zolemba Zamalonda