Gulu Loletsa Kuthamanga kwa Magazi

Kulimbikitsa Kukula Kwa Minofu:osati kokha kuletsa kutuluka kwa magazi koma kumapangitsanso kaphatikizidwe ka mapuloteni a minofu ndi kuchepa kwa mapuloteni, kusonkhanitsa minofu ya minofu, komanso kuchuluka kwa magazi a lactic acid, mu nthawi yochepa chabe.Njira yotetezeka komanso yothandiza yowonjezera mphamvu ndi kukula kwa minofu.

Zosavuta Kumanga:zosavuta kumanga, zosavuta kumasula mwamsanga pamene masewerawa atsirizidwa, komanso omasuka kwambiri pa nthambi yogwira ntchito.Strong Elastic Strap Plus Quick-Release Cam Buckle.Mabandi Otsekera awa ndi okhuthala kwambiri komanso mainchesi 2 kukuthandizani kuti mufikire kutsekeka koyenera panthawi yolimbitsa thupi.

Zamphamvu Kwambiri Komanso Zosangalatsa Kwambiri: Magulu Ophunzitsira ndi omasuka komanso osavuta kuvala.Amapangidwa kuti pasakhale zinthu zochulukirapo zolendewera pamene mukuphunzitsidwa. Kutseka kwa loop kwamphamvu kopangidwa kuti kumangirire pa mkono wanu ndikupewa kuchoka pamalo ake.Magulu ophunzitsira occlusion amapangidwa kuti akhale opepuka ndipo amagwiritsa ntchito nsalu zotanuka zomwe zimatambasula ndikulumikizana ndi minofu popanda kutaya kulimba kapena kusiya chitonthozo pa rep iliyonse.