Maphunziro Othamanga Agile Ladder

Kufotokozera Kwachidule:

★ Ubwino Wofunika Kwambiri: wopangidwa kuchokera kuzinthu zapamwamba za PP, zolimba kwambiri kwa zaka zophunzitsidwa

★ Yosavuta Kugwiritsa Ntchito: Ndizosavuta kusunga, zosavuta kuziyika komanso zosavuta kuziyika.Zabwino kwambiri pamasewera aliwonse

★ Kufotokozera: 13 rungs, kutalika kwake ndi 275.5 inchi, mtunda wautali ndi pafupifupi 15";mtunda wamtunda umatha kusintha, mutha kusintha chingwe chakuda cha nayiloni kukhala mtunda womwe mukufuna kuti mukwaniritse zolimbitsa thupi zanu

★ Kuchita Bwino Kwambiri Pamasewero: Koyenera pakuphunzitsidwa zamasewera, mpira, mpira, masewera a basketball, hockey, lacrosse, tenisi, badminton, rugby kuti muwonjezere kuthamanga, kulimba kwa miyendo, ndi liwiro, maluso apakatikati, kusanja, kamvekedwe, ndi kuwongolera thupi.

★ Zomwe mupeza: 1pc agility makwerero + 1pc chikwama chonyamula + kutumiza kwa FBA + Ntchito yathu yamakasitomala yopanda zovuta


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

* Mafotokozedwe azinthu

Dzina lazogulitsa: 6/8/12/14 Rung Zingwe za Nayiloni Kuphunzitsa Makwerero Olimbitsa Thupi Masitepe Agility Speed ​​​​Makwerero a Mpira wa Mpira
Zofunika: Chingwe cha nayiloni + PP
Kukula: 2m;3m;4m;5m;6m;7m;8m
Mawu osakira: Agility makwerero
Chizindikiro: Landirani
Mtundu: Yellow

 

* Ubwino Wazinthu

1.Kukhazikika + moyenera:
Mabotolo a Yoga amapereka kukhazikika komanso kukhazikika komwe kumafunikira pazochita zanu kuti zikuthandizeni kukhazikika bwino, mawonekedwe akuya komanso mphamvu zowonjezera.

2.Chithovu chothandizira chokhazikika:
Mipiringidzo ya thovu yopepuka komanso yothandizirayi imapangidwa ndi thovu lolimba lomwe silimaterera komanso m'mphepete mwake kuti ligwire mosavuta.

3.Sinthani + gwirizanitsani:
Gwiritsani ntchito pansi pa manja anu, mapazi kapena mpando (kusinkhasinkha) kuti muwonetsetse kukhazikika koyenera kuti muthandizire bwino ndikusintha mawonekedwe kuti agwirizane ndi kusinthasintha kwanu.

4.Onjezani + tambani mozama:
Yoga Blocks imapanga chothandizira cha yoga ndi bwenzi labwino, chifukwa ndi chida chofunikira kwambiri pazochita zanu kuti zithandizire kukulitsa, kuthandizira ndikukulitsa mayendedwe anu pomwe mukugwiranso ntchito kuti muwonjezere mayendedwe anu.


  • Zam'mbuyo:
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