Maphunziro Othamanga Agile Ladder
Dzina lazogulitsa: | 6/8/12/14 Rung Zingwe za Nayiloni Kuphunzitsa Makwerero Olimbitsa Thupi Masitepe Agility Speed Makwerero a Mpira wa Mpira |
Zofunika: | Chingwe cha nayiloni + PP |
Kukula: | 2m;3m;4m;5m;6m;7m;8m |
Mawu osakira: | Agility makwerero |
Chizindikiro: | Landirani |
Mtundu: | Yellow |
1.Kukhazikika + moyenera:
Mabotolo a Yoga amapereka kukhazikika komanso kukhazikika komwe kumafunikira pazochita zanu kuti zikuthandizeni kukhazikika bwino, mawonekedwe akuya komanso mphamvu zowonjezera.
2.Chithovu chothandizira chokhazikika:
Mipiringidzo ya thovu yopepuka komanso yothandizirayi imapangidwa ndi thovu lolimba lomwe silimaterera komanso m'mphepete mwake kuti ligwire mosavuta.
3.Sinthani + gwirizanitsani:
Gwiritsani ntchito pansi pa manja anu, mapazi kapena mpando (kusinkhasinkha) kuti muwonetsetse kukhazikika koyenera kuti muthandizire bwino ndikusintha mawonekedwe kuti agwirizane ndi kusinthasintha kwanu.
4.Onjezani + tambani mozama:
Yoga Blocks imapanga chothandizira cha yoga ndi bwenzi labwino, chifukwa ndi chida chofunikira kwambiri pazochita zanu kuti zithandizire kukulitsa, kuthandizira ndikukulitsa mayendedwe anu pomwe mukugwiranso ntchito kuti muwonjezere mayendedwe anu.