Ophunzitsa olakwika olakwika

1.Par Rupe (sangasinthe)
2.Door Buck
1. Tette
Kuchokera ku Shook kuti mugwire kutalika kokhazikika: 110cm

Riope (ikhoza kusintha)
2.Door nangula
3.Suspension
4.hexaloagon yozungulira
Chikwama cha 5.net
Kuchokera ku Shook kuti athe kuthana ndi Kutalika Kwakutali: 130CM-180CM

Riope (ikhoza kusintha)
2.Door nangula
3.Suspension
4.hexaloagon yozungulira
Lamba wa wamba
6.Pports mphete
Mthumba 7.net
Kuchokera ku Shook kuti athe kuthana ndi Kutalika Kwakutali: 130CM-180CM
★ Gym Ophunzitsani Ophunzitsa Onem:
Dongosolo ili liri langwiro potenga zowongolera zanu pafupipafupi mpaka pamlingo wotsatira. Pangani ulendo wanu wolimbitsa thupi pogwiritsa ntchito mayendedwe osavuta asanu ndi awiri okha omwe amayambitsa gawo lililonse la thupi lanu.
★ Dongosolo lophunzitsira thupi lonse:
Cirabiner, chitetezo chokwanira mpaka 318 makilogalamu, amakhala ndi malupu osuta kuti aletse kutalika nthawi yanu yolimbitsa thupi, ndi mamitsempha yokhazikika kuti muchite chilichonse.
Inde:
Kulemera kochepera paundi, kuphunzitsa kuyimitsidwa kumeneku kumayambira pansi pa mphindi imodzi ndikubwera ndi chilichonse chomwe muyenera kuphunzitsa mkati, kunja, komanso kupita. Izi zolimbitsa thupi zidzakhala mnzake watsopano yemwe amakonda kwambiri.

