Wophunzitsa kuyimitsidwa kwa zingwe zolimbitsa thupi
1.Kokani chingwe (singathe kusintha)
2.Chitseko chachitsulo
3.Net chikwama
Kuchokera Hook mpaka Paphata Utali wokhazikika: 110cm
1.Kokani chingwe (chitha kusintha)
2.Nangula wa Pakhomo
3.Kuyimitsa Nangula
4. Wrench ya hexagon
5.net chikwama
Kuchokera ku Hook to Handle Sinthani kutalika: 130cm-180cm
1.Kokani chingwe (akhoza kusintha)
2.Nangula wa Pakhomo
3.Kuyimitsa Nangula
4. Wrench ya hexagon
5.Kuwonjezera lamba
6.Sports mphete
7.net chikwama
Kuchokera ku Hook to Handle Sinthani kutalika: 130cm-180cm
★ WOPHUNZITSA WOPHUNZITSIRA WOYIMITSA HOME-GYM:
Dongosololi ndilabwino kuti mutengere zolimbitsa thupi zanu nthawi zonse kupita pamlingo wina.Pitani patsogolo paulendo wanu wolimbitsa thupi pogwiritsa ntchito mayendedwe asanu ndi awiri osavuta, ogwira ntchito okhudza gawo lililonse la thupi lanu.
★ NTCHITO YOPHUNZITSIRA THUPI LONSE:
Carabiner, chitetezo choyesedwa mpaka 318 Kg, chimakhala ndi malupu otsekera kuti asatengeke, zosintha kuti zisinthe mwachangu kutalika kwanu mukamalimbitsa thupi, zogwira thovu zolimba kuti zitonthozedwe, ndi zotchingira mapazi kuti ziwonjezere chizolowezi chilichonse.
★ ZOPHUNZITSA GYM:
Kulemera kochepera pa kilogalamu imodzi, Mphunzitsi Woyimitsidwa wa TRX uyu amakhazikitsa mkati mwa mphindi imodzi ndipo amabwera ali ndi zonse zomwe mukufunikira kuti muphunzitse mkati, kunja, ndi popita.Zida zolimbitsa thupizi zitha kukhala mnzanu watsopano yemwe mumakonda paulendo wochitira masewera olimbitsa thupi.